Open To All

Sometimes we may have something wrong with part of our brain; there may be changes in how we are feeling and changes in how we think, how we understand the world around us.

There may be changes in how we think about ourselves and other people. These changes are often very hard for people around us to understand.

Something may have happened in our lives to make us feel so sad that we can no longer enjoy life or continue with work, friendships or our usual interests.

We may have lost someone or something that we loved; we cannot seem to grieve without feeling stuck and unable to move on.

At this point we have what is called a 'mental health problem' or 'mental illness'.

It could happen to any of us. Just like other illnesses, we may need treatment.

Some feelings and thoughts described by people with mental health problems:

* Feeling sad or angry
* Suspicious or alone
* Rejected or anxious
* Worthless or tired
* Hopeless

People with mental health problems may:

* think others want to hurt them
* want to hurt themselves
* believe they can hear voices
* believe they see things that are not real
* need to keep checking things
* need to keep washing their hands and cleaning things

If you have a mental health problem what could you do?

Let someone know how you are feeling, perhaps a friend, family member or carer.

Visit your doctor, who could help you get the extra help you may need.

Some people find tablets help them to cope. A doctor will help find the right tablets for you.