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Post-natal depression

Post-natal depression (PND) is very common among new parents and may affect as many as one in six new mothers. Symptoms, which can develop up to two years after the birth, include:

• Loss of enjoyment and interest in life
• Feelings of depression
• Exhaustion and lack of energy
• Lack of self-esteem
• Feelings of guilt and pessimism

What can be done if you have postnatal depression?

If your depression lasts longer than a few days you should discuss your feelings with your doctor. It might be a good idea to take a partner,friend or relative with you. Postnatal depression is a real illness and it can be treated successfully with anti-depressant drugs. These drugs are not addictive. They make the unpleasant symptoms fade until they go completely.

Who else can help?

After you have seen the doctor, you may find it helpful to talk to:

• A member of your family
• A friend
• Your midwife
• District nurse
• Health visitor

Some mothers find it helpful to talk to a mother who has had postnatal depression and recovered. If you write to the Association for Postnatal Illness, they will send you further information about the illness and tell you how to apply for a supporter who has had the illness, or ring their helpline on 020 7386 0868.

Self help

Try to rest as much as possible even though this may seem difficult when you have a demanding baby and perhaps other children to care for. You will find that you feel worse if you are over tired. try asking a friend, partner of relative to help out. Try to remember to eat a small meal or have a hot sweet drink at regular intervals. depression can sometimes feel worse if mothers forget to eat.