Health and wellbeing

Table Tennis: Central Library

Free, fun and friendly Table Tennis sessions. 

 

One You - Smoothie Bike: Plymstock Library

Come and have a go on the smoothie bike - you can make a nutritious drink.

One You - Yoga taster session: Central Library

Free Yoga taster session with Lucy Freeman - booking essential so please speak to library staff.

One You - Plymouth Options: Plymstock Library

Come along and chat to Plymouth Options who are  promoting their anxiety and depression service which supports people to manage depression, anxiety, stress, OCD and life pressures.

One You: Plymstock Library

It's "Blue Monday"! 

Don't be blue this Monday, join us for a fun craft and chat session and beat the blues away!

One You - Wellbeing talk: Central Library

Connect, Learn, Active, Notice, Give.

Wellbeing talk by Helen Cocks.

Please see staff to book your place.

One You - Know your blood pressure: Southway Library

Do you know your blood pressure? Pop by and have a chat with the Stroke Association.

One You - Winter Walk: Plymstock Library

Come along to our Winter Walk with Graham Naylor  - meeting at Plymstock at 10am.

Booking required - see library staff to book your place.