Health and wellbeing

Beginner Cycling (Women only)

Easy going bike rides for women only 16 and over.

Table Tennis: Central Library

Free, fun and friendly Table Tennis sessions. 

 

One You - Smoothie Bike: Plymstock Library

Come and have a go on the smoothie bike - you can make a nutritious drink.

One You - Yoga taster session: Central Library

Free Yoga taster session with Lucy Freeman - booking essential so please speak to library staff.

One You - Plymouth Options: Plymstock Library

Come along and chat to Plymouth Options who are  promoting their anxiety and depression service which supports people to manage depression, anxiety, stress, OCD and life pressures.

One You: Plymstock Library

It's "Blue Monday"! 

Don't be blue this Monday, join us for a fun craft and chat session and beat the blues away!

One You - Wellbeing talk: Central Library

Connect, Learn, Active, Notice, Give.

Wellbeing talk by Helen Cocks.

Please see staff to book your place.

Rhymetime/Memory Café Mash-up: Southway Library

Its Make a Noise in Libraries fortnight!

Join us for a fun Rhymetime/Memory Café mash up!

One You - Know your blood pressure: Southway Library

Do you know your blood pressure? Pop by and have a chat with the Stroke Association.