Health and wellbeing

One You - Sugar Smart: Devonport Library

Story, crafts and Sugar Smart information session for parents and under 5s.

One You - Smoothie bike: Plympton Library

Come and have a go on the smoothie bike - you can make a nutritious drink.

One You - Know your measurements: Devonport Library

Livewell Southwest will be in the library to help you know your measurements.

Know your blood pressure: Devonport Library

Drop in to meet the Stroke Association and get your blood pressure checked.

National Stress Awareness Week: Plymstock Library

It's National Stress Awareness Week.

Drop in and talk to the "Plymouth Options" team -  Anxiety and Depression Service supporting people to manage depression, anxiety, stress, OCD, phobias and life pressures.

National Stress Awareness Week: Southway Library

It's National Stress Awareness Week.

Join us for a free Mindfulness session with the "You're Not Alone" group.

National Stress Awareness Week: Plympton Library

It's National Stress Awareness Week. Drop in for free blood pressure checks with the Stroke Association.

World Mental Health Day: Plymstock Library

Raising awareness of men's mental health with Malesallowed campaigner Paul Thompson. Teas and coffees and informal chat.
 

World Mental Health Day: Plympton Library

Raising awareness of men's mental health with Malesallowed campaigner Paul Thompson. 

 

Teas and coffees available for an informal chat.

Memory Café: St Budeaux Community Centre

Drop in for reminiscence, arts and crafts, singing or to see a friendly face and have a cuppa.